2025 Resolutions (1): Working Out Regularly

 

The goal of this resolution is to improve my fitness. As a mom with a boy and a future student, working out is no longer an option---It's essential for maintaining my physical and mental well-being. 

To begin, I will start a 30-day plank challenge. Full-body stretching will also be part of my routine because it will help me recover more quickly from the effects of my delivery last July.

Once I complete the challenge, I plan to start squats. Doing these exercises two or three times a week would be ideal for me. Additionally, I'm considering other workouts to strengthen my back muscles, which are crucial in doing all daily tasks and preventing back pains.

By spring, I hope to make this exercise routine a habit. My family plans to move into a neighborhood where one of my friends lives, so I'm excited about the possibility of going to the gym with her. Working out with a friend will help me keep motivated and maintain this lifestyle. 

 

 

✔️Original draft (before revised by ChatGPT):

The goal of this resolution is to improve my fitness. As a mom with a boy and a future student, working out is no longer an option.
In the beginning, I will start a 30-day plank challenge. Full-body stretching will also be included because it would help me quickly recover from the effects of delivery last July.

Squats will follow after the plank challenge. 2 or 3 times a week would be perfect for me. I'm considering additional workouts to strengthen my back muscles.

Spring will come when I get used to doing those exercises. My family would move into my friend's neighborhood, so I hope to go to the gym with her. Working out with friends will help me keep motivated and continue this lifestyle.